South Canterbury captain notches 100 first class rugby caps with eye on Heartland's Meads Cup final
South Canterbury captain Nick Strachan has bagged his 100th first class rugby cap as his team awaits a Meads Cup final appearance. http://dlvr.it/SBsC55
The Southland coach made a name for himself by working well with limited resources, and the new Super Rugby entrants liked what they saw. http://dlvr.it/SGqkJt
The Gloucester and Wales wing explains how sprint training is helping him speed up even moreRees Lightning: Wales wing Louis Rees-Zammit takes on Italy last year (Getty Images)The Gloucester and Wales wing explains how sprint training is helping him speed up even more http://dlvr.it/Rs52nW
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