Tokyo Olympics: Black Ferns Sevens blitz Russia ahead of quarterfinals
To stay motivated New Zealand's Portia Woodman keeps a photo of herself looking distraught after losing the Olympic final in 2016. http://dlvr.it/S4hzBX
The Southland coach made a name for himself by working well with limited resources, and the new Super Rugby entrants liked what they saw. http://dlvr.it/SGqkJt
The Gloucester and Wales wing explains how sprint training is helping him speed up even moreRees Lightning: Wales wing Louis Rees-Zammit takes on Italy last year (Getty Images)The Gloucester and Wales wing explains how sprint training is helping him speed up even more http://dlvr.it/Rs52nW
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